— 12 MINUTE WORKOUT FOR WOMEN —
Safe, soft, comfortable to wear – under or over garments, sports bras and hoodies.
Non binding and adjustable for chest size and comfort.
→Strengthens Shoulders, Chest, Back, Arms, Hands and Core (Hips).
→Reduces Stress, Improves Cardiovascular Health and Stamina.
→Ideal for Toning and Weight Loss − and Fun!
|
BASIC Workout |
ADVANCED Workout |
Workout |
| BASIC | ADVANCED | ADVANCED combines with cardio |
| Reach Twist w/ Squat | Reach Twist w/ Held Lunge | Walking with Reach |
| Tricep w/ Lunge | Tricep w/ Squat | 15 Minute Walk |
| Back w/ Rows | Back w/ Adv Rows | Yoga w/ Resistance |
| Pilates w/ Hundreds | Pilates w/ Hundreds Series | Pilates with Resistance |
| Abs w/ Roll ups | Abs w/ V-Sits | Inverted Abs w/ Resistance |