— 12 MINUTE WORKOUT FOR WOMEN —

Safe, soft, comfortable to wear – under or over garments, sports bras and hoodies.
Non binding and adjustable for chest size and comfort.

→Strengthens Shoulders, Chest, Back, Arms, Hands and Core (Hips).
→Reduces Stress, Improves Cardiovascular Health and Stamina.
→Ideal for Toning and Weight Loss − and Fun!

BASIC Workout

ADVANCED Workout

Workout

BASIC ADVANCED ADVANCED
combines with cardio
Reach Twist w/ Squat Reach Twist w/ Held Lunge Walking with Reach
Tricep w/ Lunge Tricep w/ Squat 15 Minute Walk
Back w/ Rows Back w/ Adv Rows Yoga w/ Resistance
Pilates w/ Hundreds Pilates w/ Hundreds Series Pilates with Resistance
Abs w/ Roll ups Abs w/ V-Sits Inverted Abs w/ Resistance

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