— 12 MINUTE WORKOUT FOR WOMEN —
Safe, soft, comfortable to wear – under or over garments, sports bras and hoodies.
Non binding and adjustable for chest size and comfort.
→Strengthens Shoulders, Chest, Back, Arms, Hands and Core (Hips).
→Reduces Stress, Improves Cardiovascular Health and Stamina.
→Ideal for Toning and Weight Loss − and Fun!
combines with cardio
|Reach Twist w/ Squat||Reach Twist w/ Held Lunge||Walking with Reach|
|Tricep w/ Lunge||Tricep w/ Squat||15 Minute Walk|
|Back w/ Rows||Back w/ Adv Rows||Yoga w/ Resistance|
|Pilates w/ Hundreds||Pilates w/ Hundreds Series||Pilates with Resistance|
|Abs w/ Roll ups||Abs w/ V-Sits||Inverted Abs w/ Resistance|