— MALE ATHELETES: FOOTBALL PLAYERS, MMA
FIGHTERS, WRESTLERS, MILITARY, PERSONAL
TRAINERS, COACHES, ATHLETIC TRAINERS —
Portable, Adjustable, Durable, Washable, Versatile,
7 Levels of Resistance
Combines resistance bands, a Weighted Vest, attachments for a Harness/Apparatus
Great for Plyo/field drills, parachute running drills.
Load up with soft comfortable Weight Bags
→Build Explosive Strength, Enhance shoulder stability, Get Stronger
→Increase Speed and Stamina, Increase Grip Strength
→Challenges the ENTIRE range of motion of a STRIKE PUNCH BLOW
→Add Pull Tubes for Agility and Plyometric drills
| 8 Minute Workout | 10 Minute Workout | 12 Minute Workout |
| BASIC 3 Sets Each |
ADVANCED High Intensity Interval Training (1 minute work, 30 second rest) |
ADVANCED with active rest |
| 1. Chest Press | Chest Press with Squat | Stair climb |
| 2. Tricep Puch downs | Tricep Puch Downs with Lunge | (speed punch drill) |
| 3. Laterals | Laterals with Side Lunge | (striking/pull harness in cage) |
| 4. Boxing | Ground work | Harness/ Pull Tubes |